Superfoods that do gross things to your body

That includes things that are good for you, like superfoods. There are some possible unusual side effects you may encounter when you consume large amounts of some of these foods. These side effects are harmless, but they might make you say, “sies” or maybe even scare you a little bit.Asparagus pee

Asparagus contains sulphurous chemical compounds that give your urine an unusual odour. It doesn’t happen to everyone, but it’s relatively common. It happens quickly, too, so if you’ve eaten asparagus and you haven’t smelt something funny the next time you pee, you’re one of the lucky ones. Aside from the unusual odour, asparagus is good for you. It’s low in calories, high in fibre, iron, folate, and vitamins A and C. It’s even possible the compounds in asparagus can help your liver break down the byproducts of drinking too much alcohol – as long as you eat the asparagus before you go out drinking.

Green, leafy poop
Spinach and kale are two fabulous superfoods because they’re rich in vitamins, minerals, fibre, and a bunch of phytochemicals that may have health benefits. If you eat a lot, you’ll also have green stools. It may be more common if your “transit time” is too quick and the greens aren’t digested properly. It might scare you the first time you notice it, but it’s rare for green poop to be due to any type of health issue. It’s the other colours you may need to worry about.

Red beet pee
Yes, I know there’s kind of an excretory theme here. If you eat a healthy helping of beets, you might notice red or pink urine later on that day or the next.

That can be horrifying because it looks like blood, and peeing blood is never a good thing. Red urine isn’t a reason to give up on beets.

They’re low in calories, high in vitamins and fibre, plus some of those red pigments may have some health benefits.

Garlic BO
Garlic makes almost all the superfoods lists, and there’s a ton of research on its health benefits. It can help reduce cholesterol, and helps to control high blood pressure. Some people believe it helps prevent several forms of cancer as well. The thing is, if you eat lots of garlic (or take garlic supplements), you’re probably going to suffer from garlic induced body odour. It’s probably due to your body’s unfortunate reaction to allicin, the active chemical found in garlic. dosage betacarotene pills.

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