This recipe shows just how delicious vegan food can be. Enjoy some crusty bread with it to soak up all the delicious stew flavours.

13 JUNE - MEATLESS MONDAY – Lentil and mushroom stew on butter bean mash

Serves 6

You’ll need: 1 ½ cups brown lentils; 5 cups mushroom stock; 1 bunch fresh thyme sprigs; 1 onion, diced; 500g portabellini mushrooms, sliced; 4 cloves garlic, thinly sliced; 2 Tbsp tomato paste; ½ tsp dried chilli flakes; 1 x 400g tin diced tomatoes; olive oil; salt and pepper, to taste

For the butter bean mash – 2 x 400g tins of butter beans, rinsed & drained; 1 small clove of garlic, grated finely; 2 Tbsp lemon juice; 4 Tbsp olive oil; salt & pepper, to taste;

To serve – chopped parsley or micro herbs

How to:

To make the mash, add all the ingredients to a food processor. Blitz until completely smooth, adding a little water if you want to thin it out.

To warm up – transfer to a saucepan over low heat and stir until warmed through.

Taste to adjust seasoning.

For the lentil stew:

Rinse lentils well. Place in a large pot or Dutch oven and add the mushroom stock and thyme.

Bring to a boil, then reduce to a simmer. Cook with lid ajar for about 25 minutes until tender. If you need to give them a little liquid top-up add some boiling water from the kettle.

Discard the thyme sprigs.

Meanwhile, heat a drizzle of olive oil in a large sauté pan.

Add onion and mushrooms. Season lightly and cook until the onion softens and mushrooms are golden. Add garlic, tomato paste and chilli flakes. Cook until the tomato paste turns a deep dark red colour and smells sweet.

Pour in the tinned tomato and deglaze the bottom of the pan.

Add the cooked lentils and all their liquid. Mix everything well together.

Taste to adjust seasoning

Serve stew on warmed butter bean mash and sprinkle with micro herbs.

* Recipe & image by The South African Mushroom Farmers’ Association.

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