Whether you’re training for a marathon, striving to lose weight, or simply looking to live a healthier life, SportScience at Little Paris in Hartbeespoort is a gymnasium with a difference.

Yoga instructor Marie van Zyl.

Besides offering science-driven personalised training for athletes, people who just want to get fit, or members who need an individual personalised training programme, SportScience offers it all. They now also offer yoga classes after identifying a demand in the Hartbeespoort community.
Here, each member of the gymnasium is treated as an individual and after a thorough body assessment, a personalised plan that aligns with their unique goals and lifestyle is scientifically put together. Progress is monitored and assessed via a scientific application on your phone. The member’s progress and activity is monitored and assessed through SportScience’s software system and application.
The gymnasium boasts state-of-the-art TechnoGym equipment, Watt bikes and other equipment. It also offers personalised training programmes, group fitness and deep stretch classes, as well as yoga presented by a qualified and experienced yoga instructor, Marie van Zyl. Van Zyl is a strong believer in the healing influence of yoga and its assistance in dealing with stress. Yoga not only releases tension, but it also improves strength, agility, balance and flexibility, thus improving sporting performance.
Trainers and owners Leon and Yvonne Prinsloo, and their son and daughter, Wade and Kaylin also provide sport-specific training for swimmers, cyclists, runners and other sports.
“We even trained a world champion sheep shearer, all via the application and remote monitoring,” Leon said.
Besides the in-gymnasium training, the application offers various exercise programmes and outdoor activity monitoring, as well as a wellness magazine. All this is included in the monthly membership fee, and no compulsory debit orders are required.
If you are interested in knowing more about SportScience, pop into the gym at Little Paris or contact them on 082 854 8430.